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DEAD WEIGHT TRAINING
01
SESSION
02
EQUIPMENT ON DECK
03
WARMUP & COOLDOWN
04
GO LIGHT ON
05
TRAINING WEEK
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1
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Generate Workout
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Today's Board
This is your saved block for this mode — repeat it weekly and progress the loads. Swap tweaks it; New Block deals a fresh one.
↻ New Block
Start
← Setup
RECOVERY DAY
Full menu below — tap × to drop anything today. One at a time, guided.
← Setup
Start
BIKE SPRINTS
Pick a length and a protocol. Warmup spin is built in (5:00 under 30 min, 10:00 at 30+).
01
DURATION
02
PROTOCOL
← Setup
Start
Get Ready
0:10
Pause
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End
That's a wrap.
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