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DEAD WEIGHT TRAINING
01
PICK YOUR SESSION
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Training Log
SESSION
01
TRAINING WEEK
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1
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02
WARMUP & COOLDOWN
03
GO LIGHT ON
04
MACHINES TODAY
05
EQUIPMENT ON DECK
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SETTINGS
01
EQUIPMENT ON DECK
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TRAINING LOG
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Today's Board
This is your saved block for this mode — repeat it weekly and progress the loads. Swap tweaks it; New Block deals a fresh one.
↻ New Block
Start
← Setup
RECOVERY DAY
Full menu below — tap × to drop anything today. One at a time, guided.
← Setup
Start
CORE CIRCUIT
Five moves, one pass \u2014 deep, lower, upper, obliques, bridge.
01
ROUNDS
↻ Reroll
Start
← Sessions
BIKE SPRINTS
Pick a length and a protocol. Warmup spin is built in (5:00 under 30 min, 10:00 at 30+).
01
DURATION
02
PROTOCOL
← Setup
Start
Get Ready
0:10
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End
That's a wrap.
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